Eat for Eight Bucks: Lemon Shrimp with Mustard-Herb Roasted Onions Recipe

Eat for Eight Bucks: Lemon Shrimp with Mustard-Herb Roasted Onions Recipe
9 Ingredients
  • 3 tablespoons olive oil
  • 1 teaspoon prepared Dijon mustard
  • 1/2 teaspoon dried thyme
  • Salt
  • Freshly ground black pepper
  • 1 lemon, zested and juiced
  • Red pepper flakes
  • 3 large onions, sliced about 1/4-inch thick
  • 1 pound shell-on shrimp, trimmed, cleaned, and patted dry
Nutrition
444
22% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 22

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

68% 34

Cholesterol

95% 286

Sodium

55% 1322

Calcium

19% 195

Magnesium

19% 79

Potassium

14% 651

Iron

10% 2

Zinc

24% 3

Phosphorus

90% 629

Vitamin A

14% 124

Vitamin C

36% 32

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

27% 4

Vitamin B6

51% 1

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

30% 5

Vitamin E

40% 6

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 417
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