3 Ingredients
  • 2 boxes (9 oz each) frozen boil-in-bag creamed spinach
  • 12 oz penne pasta (31/2 cups)
  • 1 lb peeled, cleaned large shrimp
Nutrition
1619
81% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

103% 309

Carbs (net)

- 294

Fiber

63% 16

Sugars

- 11

Sugars, added

- 0

Protein

144% 72

Cholesterol

48% 143

Sodium

32% 767

Calcium

27% 273

Magnesium

85% 341

Potassium

50% 1747

Iron

50% 9

Zinc

50% 8

Phosphorus

158% 1108

Vitamin A

73% 660

Vitamin C

60% 36

Thiamin (B1)

33% 0

Riboflavin (B2)

30% 1

Niacin (B3)

49% 10

Vitamin B6

50% 1

Folate equivalent (total)

86% 342

Folate (food)

- 342

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

771% 617
Comments
 
×