15 Ingredients
  • 1 cup(s) regular long-grain rice
  • 1 pound(s) hot italian-sausage links, casings pierced with a fork
  • 3 tablespoon(s) vegetable oil
  • .25 cup(s) all-purpose flour
  • 2 medium celery stalks, diced
  • 1 medium green pepper, diced
  • 1 medium onion, diced
  • 1 can(s) (14 1/2-ounce) chicken broth (or 1 3/4 cup homemade chicken broth)
  • 1 package(s) (10-ounce) frozen whole okra
  • 2 teaspoon(s) hot pepper sauce
  • .25 teaspoon(s) dried thyme leaves
  • .25 teaspoon(s) dried oregano leaves
  • 1  bay leaf
  • 1 pound(s) (large) shrimp, shelled and deveined, with tail part of shell left on
  • Oregano sprigs, for garnish
Nutrition
541
27% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

49% 32

Saturated

47% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

51% 153

Sodium

55% 1314

Calcium

12% 121

Magnesium

18% 70

Potassium

16% 563

Iron

12% 2

Zinc

19% 3

Phosphorus

54% 377

Vitamin A

7% 65

Vitamin C

52% 31

Thiamin (B1)

42% 1

Riboflavin (B2)

14% 0

Niacin (B3)

26% 5

Vitamin B6

29% 1

Folate equivalent (total)

19% 78

Folate (food)

- 64

Folic acid

- 8

Vitamin B12

25% 2

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

27% 22
Comments
 
×