Chilled Yogurt-Spinach Soup with Shrimp recipes

Chilled Yogurt-Spinach Soup with Shrimp recipes
12 Ingredients
  • 1 1/2 cucumbers (about 1 pound), peeled, seeded, and cut into 1-inch pieces
  • 2 containers (7 ounces each) plain low-fat greek yogurt (2 percent)
  • 1 3/4 cups low-sodium store-bought chicken broth
  • 2 scallions (white and pale-green parts cut crosswise into 1/2-inch pieces, dark-green parts julienned)
  • coarse salt
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 5 ounces baby spinach
  • 1 tablespoon finely chopped plus 1 teaspoon red onion
  • 1 tablespoon plus 1 teaspoon, freshly squeezed lemon juice
  • 1 pound rock shrimp, rinsed well
Nutrition
257
13% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

60% 30

Cholesterol

50% 151

Sodium

47% 1135

Calcium

23% 232

Magnesium

18% 76

Potassium

14% 653

Iron

11% 2

Zinc

16% 2

Phosphorus

51% 357

Vitamin A

26% 238

Vitamin C

19% 17

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

26% 4

Vitamin B6

30% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

175% 210

Sugar alcohols

- 0

Water

- 343
Comments
 
×