13 Ingredients
  • 3 cups water
  • 1 teaspoon salt, divided
  • 2 tablespoons olive oil, divided
  • 3/4 cup finely chopped green onions
  • 1 cup uncooked bulgur
  • 4 cups torn spinach
  • 1/3 cup chopped fresh mint
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 4 garlic cloves, minced
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound medium shrimp, peeled and deveined
  • Lemon wedges (optional)
Nutrition
187
9% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

32% 95

Sodium

26% 613

Calcium

9% 91

Magnesium

18% 77

Potassium

7% 351

Iron

9% 2

Zinc

13% 1

Phosphorus

39% 274

Vitamin A

16% 144

Vitamin C

13% 12

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

105% 126
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