13 Ingredients
  • 3 cups water
  • 1 teaspoon salt, divided
  • 2 tablespoons olive oil, divided
  • 3/4 cup finely chopped green onions
  • 1 cup uncooked bulgur
  • 4 cups torn spinach
  • 1/3 cup chopped fresh mint
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 4 garlic cloves, minced
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound medium shrimp, peeled and deveined
  • Lemon wedges (optional)
Nutrition
281
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

24% 6

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

48% 143

Sodium

38% 920

Calcium

14% 136

Magnesium

29% 115

Potassium

15% 527

Iron

13% 2

Zinc

14% 2

Phosphorus

59% 410

Vitamin A

24% 216

Vitamin C

30% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

21% 4

Vitamin B6

21% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

236% 189
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