16 Ingredients
  • ¼ c. coarsely chopped cilantro
  • 4 scallions
  • 2 large garlic cloves
  • 1 tbsp. finely chopped thyme
  • 2 tsp. finely grated fresh ginger
  • ¼ Scotch Bonnet chile
  • Pinch of ground allspice
  • Pinch of freshly grated nutmeg
  • 2 tbsp. extra-virgin olive oil
  • 1½ tbsp. tomato paste
  • 1½ tsp. distilled white vinegar
  • Salt and freshly ground pepper
  • 2 lb. mussels
  • 2 lb. cockles
  • 3 tomatoes
  • 1 lb. large shrimp
Nutrition
554
28% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

150% 75

Cholesterol

69% 206

Sodium

68% 1628

Calcium

23% 234

Magnesium

30% 126

Potassium

26% 1243

Iron

263% 47

Zinc

46% 5

Phosphorus

110% 767

Vitamin A

26% 231

Vitamin C

48% 43

Thiamin (B1)

39% 0

Riboflavin (B2)

77% 1

Niacin (B3)

87% 14

Vitamin B6

35% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

1186% 28

Vitamin D

15% 2

Vitamin E

31% 5

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 570
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