8 Ingredients
  • 2 large carrots
  • 8 oz. green beans
  • 1 c. whole wheat Israeli couscous
  • 1 tbsp. extra-virgin olive oil
  • 1 large onion
  • ¼ tsp. crushed red pepper
  • 1 can no-salt-added fire-roasted tomatoes
  • 1 lb. shrimp
Nutrition
328
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

48% 143

Sodium

30% 731

Calcium

13% 129

Magnesium

17% 71

Potassium

12% 583

Iron

10% 2

Zinc

16% 2

Phosphorus

58% 404

Vitamin A

44% 394

Vitamin C

20% 18

Thiamin (B1)

38% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 5

Vitamin B6

35% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

14% 17
Comments
 
×