11 Ingredients
  • 1 package plain couscous
  • 2 tsp. vegetable oil
  • 2 clove garlic
  • 1 tbsp. fresh ginger
  • 2 tsp. curry powder
  • 3 green onions
  • 1 bag broccoli florets
  • ½ tsp. salt
  • 1 can well-stirred unsweetened light coconut milk
  • 1 tsp. lemon peel
  • 1 lb. cooked and cleaned large shrimp
Nutrition
404
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 45

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

48% 143

Sodium

31% 744

Calcium

11% 109

Magnesium

15% 63

Potassium

8% 393

Iron

8% 1

Zinc

17% 2

Phosphorus

58% 404

Vitamin A

9% 79

Vitamin C

41% 37

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

27% 4

Vitamin B6

26% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

17% 3

Vitamin K

53% 63

Sugar alcohols

- 0

Water

- 145
Comments
 
×