Black Squid Ink Risotto with Grilled Prawns, Lobster and Green Onion Vinaigrette

Black Squid Ink Risotto with Grilled Prawns, Lobster and Green Onion Vinaigrette
21 Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 cups arborio rice
  • 1 cup dry white wine
  • 6 cups shrimp stock, clam stock or vegetable stock
  • 2 tablespoons squid ink
  • 1/2 pound squid, cut into 1/4-inch rings
  • 1/4 cup finely chopped flat leaf parsley
  • Salt and freshly ground pepper
  • 8 prawns, shelled, deveined, head on
  • Olive oil
  • Salt and pepper
  • 8 scallions
  • 1/2 large white onion, cut into chunks
  • 3 garlic cloves
  • 1/3 cup rice wine vinegar
  • 1 cup pure olive oil
  • 1 teaspoon honey
  • Salt and freshly ground pepper
  • 1 pound lobster, steamed, meat removed and coarsely chopped
Nutrition
1339
67% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

123% 80

Saturated

57% 11

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 9

Carbs

33% 100

Carbs (net)

- 93

Fiber

28% 7

Sugars

- 5

Sugars, added

- 1

Protein

90% 45

Cholesterol

130% 390

Sodium

89% 2145

Calcium

24% 242

Magnesium

33% 140

Potassium

20% 931

Iron

42% 8

Zinc

66% 7

Phosphorus

84% 589

Vitamin A

7% 62

Vitamin C

24% 22

Thiamin (B1)

57% 1

Riboflavin (B2)

42% 1

Niacin (B3)

55% 9

Vitamin B6

44% 1

Folate equivalent (total)

112% 447

Folate (food)

- 64

Folic acid

- 225

Vitamin B12

118% 3

Vitamin D

9% 1

Vitamin E

91% 14

Vitamin K

157% 189

Sugar alcohols

- 0

Water

- 684
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