Black Squid Ink Risotto with Grilled Prawns, Lobster and Green Onion Vinaigrette

Black Squid Ink Risotto with Grilled Prawns, Lobster and Green Onion Vinaigrette
21 Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 cups arborio rice
  • 1 cup dry white wine
  • 6 cups shrimp stock, clam stock or vegetable stock
  • 2 tablespoons squid ink
  • 1/2 pound squid, cut into 1/4-inch rings
  • 1/4 cup finely chopped flat leaf parsley
  • Salt and freshly ground pepper
  • 8 prawns, shelled, deveined, head on
  • Olive oil
  • Salt and pepper
  • 8 scallions
  • 1/2 large white onion, cut into chunks
  • 3 garlic cloves
  • 1/3 cup rice wine vinegar
  • 1 cup pure olive oil
  • 1 teaspoon honey
  • Salt and freshly ground pepper
  • 1 pound lobster, steamed, meat removed and coarsely chopped
Nutrition
1280
64% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

121% 78

Saturated

56% 11

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 9

Carbs

33% 98

Carbs (net)

- 91

Fiber

27% 7

Sugars

- 5

Sugars, added

- 1

Protein

78% 39

Cholesterol

101% 303

Sodium

84% 2008

Calcium

23% 225

Magnesium

31% 125

Potassium

23% 818

Iron

40% 7

Zinc

44% 7

Phosphorus

72% 502

Vitamin A

6% 58

Vitamin C

33% 20

Thiamin (B1)

45% 1

Riboflavin (B2)

23% 0

Niacin (B3)

40% 8

Vitamin B6

27% 1

Folate equivalent (total)

111% 445

Folate (food)

- 62

Folic acid

- 225

Vitamin B12

39% 2

Vitamin D

0% 0

Vitamin E

65% 13

Vitamin K

234% 187
Comments
 
×