12 Ingredients
  • 1/2 cup water
  • 1/4 cup ketchup
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon cornstarch
  • 1 tablespoon toasted sesame oil
  • 1/4 cup minced shallot
  • 2 tablespoons minced garlic
  • 2 tablespoons minced red chile, or to taste
  • 1 1/2 tablespoons minced fresh ginger
  • 1 6-ounce bag baby spinach
  • 1 pound pasteurized crabmeat, drained if necessary
Nutrition
174
9% daily value
4 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

37% 110

Sodium

40% 971

Calcium

16% 163

Magnesium

20% 86

Potassium

15% 701

Iron

12% 2

Zinc

43% 5

Phosphorus

45% 315

Vitamin A

23% 210

Vitamin C

29% 26

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

25% 4

Vitamin B6

32% 0

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

173% 208
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