22 Ingredients
  • 4 quarts water
  • 2 tablespoons chicken bouillon granules
  • 2 tablespoons beef bouillon granules
  • 2 tablespoons seafood seasoning, or more to taste (recommended: Old Bay)
  • 1/4 cup worcestershire sauce
  • 2 bay leaves
  • 2 tablespoons sugar
  • Kosher salt and freshly ground black pepper
  • 6 soup crabs, or 3 small live crabs, cleaned and rinsed
  • 3 cups canned diced tomatoes
  • 1 teaspoon hot pepper sauce
  • 1 1/2 cups sliced carrots
  • 1 1/2 cups diced celery
  • 1 1/2 cups corn kernels, fresh or frozen
  • 1 1/2 cups green beans, fresh or frozen
  • 1 1/2 cups lima beans, fresh or frozen
  • 1 cup diced cabbage
  • 1 medium yellow onion, chopped
  • 2 cups cubed red potato
  • 1 pound lump crabmeat, picked free of any broken shells
  • 1 pound claw crabmeat, picked free of any broken shells
  • Chopped fresh parsley leaves, for garnish
Nutrition
274
14% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 28

Fiber

29% 7

Sugars

- 11

Sugars, added

- 3

Protein

57% 29

Cholesterol

40% 119

Sodium

86% 2060

Calcium

24% 239

Magnesium

27% 112

Potassium

26% 1208

Iron

22% 4

Zinc

51% 6

Phosphorus

63% 439

Vitamin A

26% 231

Vitamin C

41% 37

Thiamin (B1)

61% 1

Riboflavin (B2)

23% 0

Niacin (B3)

38% 6

Vitamin B6

45% 1

Folate equivalent (total)

29% 115

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

202% 5

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 812
Comments
 
×