9 Ingredients
  • 1/4 cup vegetable oil
  • 1/4 cup all purpose flour
  • 3 to 5 teaspoons Cajun seasoning
  • 2 1/2 cups bottled clam juice
  • 2 14 1/2-ounce cans diced tomatoes with caramelized onion, in juice
  • 1 6-ounce bag baby spinach leaves
  • 2 tablespoons chopped fresh thyme
  • 1 garlic clove, pressed
  • 1 pound lump crabmeat
Nutrition
224
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

16% 11

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

24% 73

Sodium

45% 1090

Calcium

16% 164

Magnesium

17% 71

Potassium

14% 645

Iron

42% 7

Zinc

30% 3

Phosphorus

32% 225

Vitamin A

19% 171

Vitamin C

36% 32

Thiamin (B1)

73% 1

Riboflavin (B2)

18% 0

Niacin (B3)

23% 4

Vitamin B6

27% 0

Folate equivalent (total)

31% 122

Folate (food)

- 109

Folic acid

- 8

Vitamin B12

105% 3

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

124% 149

Sugar alcohols

- 0

Water

- 219
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