15 Ingredients
  • 1/4 cup chopped onion
  • 3 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon crab boil seasoning (recommended: Old Bay)
  • 1/2 teaspoon lemon pepper seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 quarts chicken broth
  • 2 cups water
  • 2 cups baby potatoes, cut into cubes
  • 1/2 cup green beans
  • 1 cup corn
  • One 28-ounce can San Marzano diced tomatoes with juices
  • 1 bay leaf
  • 1 pound crab meat
Nutrition
284
14% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

46% 23

Cholesterol

27% 81

Sodium

40% 971

Calcium

15% 154

Magnesium

19% 78

Potassium

23% 1073

Iron

16% 3

Zinc

34% 4

Phosphorus

47% 328

Vitamin A

4% 39

Vitamin C

38% 34

Thiamin (B1)

80% 1

Riboflavin (B2)

31% 0

Niacin (B3)

50% 8

Vitamin B6

49% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 573
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