6 Ingredients
  • 2 cups salted pretzel twists (about 3 oz.)
  • 1/2 cup grated Parmesan
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 2 large eggs
  • 1 pound boneless chicken breasts, cut into 2-inch pieces
Nutrition
425
21% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

27% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 29

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

71% 36

Cholesterol

58% 175

Sodium

24% 565

Calcium

20% 203

Magnesium

12% 47

Potassium

10% 364

Iron

17% 3

Zinc

13% 2

Phosphorus

56% 389

Vitamin A

11% 97

Vitamin C

1% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

67% 13

Vitamin B6

34% 1

Folate equivalent (total)

25% 98

Folate (food)

- 57

Folic acid

- 24

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

2% 1
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