6 Ingredients
  • Vegetable oil for frying
  • 1/2 cup all-purpose flour
  • 2 cups panko, Japanese bread crumbs
  • 1 egg
  • 3/4 cup milk
  • 1 pound boned chicken breasts (or boned thighs)
Nutrition
550
28% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

53% 35

Saturated

24% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

12% 35

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

26% 78

Sodium

14% 335

Calcium

11% 114

Magnesium

10% 41

Potassium

6% 298

Iron

16% 3

Zinc

13% 1

Phosphorus

35% 242

Vitamin A

5% 44

Vitamin C

- 0

Thiamin (B1)

41% 0

Riboflavin (B2)

27% 0

Niacin (B3)

66% 11

Vitamin B6

36% 0

Folate equivalent (total)

24% 97

Folate (food)

- 20

Folic acid

- 46

Vitamin B12

24% 1

Vitamin D

224% 34

Vitamin E

37% 6

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 88
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