Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette recipes

Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette recipes
9 Ingredients
  • 4 (1 1/2-pound) live lobsters
  • 1/2 cup dry white wine
  • 2 1/2 cups water
  • 1 1/2 pounds sea scallops, tough ligament removed from side of each if attached and scallops halved horizontally if large
  • 2 pound cultivated mussels, scrubbed well and beards removed
  • 2/3 cup extra-virgin olive oil
  • 3 garlic cloves, finely chopped
  • 5 tablespoons white-wine vinegar
  • 1 pound grape tomatoes, halved
Nutrition
803
40% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

48% 32

Saturated

25% 5

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

215% 107

Cholesterol

215% 646

Sodium

117% 2805

Calcium

44% 443

Magnesium

62% 260

Potassium

39% 1823

Iron

44% 8

Zinc

179% 20

Phosphorus

204% 1431

Vitamin A

12% 110

Vitamin C

25% 23

Thiamin (B1)

31% 0

Riboflavin (B2)

32% 0

Niacin (B3)

68% 11

Vitamin B6

55% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

1059% 25

Vitamin D

38% 6

Vitamin E

58% 9

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 782
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