9 Ingredients
  • Oil, for frying
  • 3 eggs, lightly beaten
  • 2 cups panko breadcrumbs
  • 1/2 cup grated Parmesan
  • Kosher salt and freshly ground black pepper
  • 1 large eggplant, sliced into 1/4-inch-thick rounds
  • 4 hoagie rolls
  • 2 cups marinara sauce, warmed
  • 1 pound fresh mozzarella, sliced
Nutrition
1473
74% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

181% 117

Saturated

124% 25

Trans

- 0

Monounsaturated

- 62

Polyunsaturated

- 25

Carbs

21% 64

Carbs (net)

- 54

Fiber

40% 10

Sugars

- 16

Sugars, added

- 0

Protein

88% 44

Cholesterol

74% 222

Sodium

74% 1769

Calcium

91% 908

Magnesium

22% 91

Potassium

22% 1021

Iron

23% 4

Zinc

46% 5

Phosphorus

98% 684

Vitamin A

37% 330

Vitamin C

7% 6

Thiamin (B1)

29% 0

Riboflavin (B2)

60% 1

Niacin (B3)

51% 8

Vitamin B6

39% 1

Folate equivalent (total)

36% 143

Folate (food)

- 92

Folic acid

- 30

Vitamin B12

127% 3

Vitamin D

315% 47

Vitamin E

123% 18

Vitamin K

73% 88

Sugar alcohols

- 0

Water

- 372
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