21 Ingredients
  • 4 boneless skinless chicken breast halves (about 2 pounds)
  • 1 1/2 teaspoons salt
  • 5 cups bread crumbs
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • Freshly ground black pepper
  • All-purpose flour, for dredging
  • 6 large eggs, beaten
  • 2 tablespoons whole milk
  • Vegetable oil, for frying
  • Olive oil, as needed
  • 7 cups Quick Marinara Sauce, recipe follows
  • 2/3 cup grated Parmesan, divided
  • 1 pound fresh mozzarella, thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, diced
  • 4 cloves garlic, chopped
  • 2 teaspoons dried oregano seasonings
  • 7 cups whole, peeled, canned tomatoes in puree (about 2 (28-ounce cans), roughly chopped
  • 1 tablespoon kosher salt
  • Freshly ground black pepper
Nutrition
1958
98% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

224% 146

Saturated

137% 27

Trans

- 0

Monounsaturated

- 90

Polyunsaturated

- 20

Carbs

29% 88

Carbs (net)

- 76

Fiber

46% 11

Sugars

- 15

Sugars, added

- 0

Protein

155% 77

Cholesterol

122% 365

Sodium

78% 1863

Calcium

88% 884

Magnesium

36% 151

Potassium

31% 1468

Iron

56% 10

Zinc

55% 6

Phosphorus

143% 999

Vitamin A

35% 314

Vitamin C

41% 37

Thiamin (B1)

228% 3

Riboflavin (B2)

102% 1

Niacin (B3)

145% 23

Vitamin B6

142% 2

Folate equivalent (total)

60% 239

Folate (food)

- 98

Folic acid

- 83

Vitamin B12

124% 3

Vitamin D

10% 1

Vitamin E

156% 23

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 480
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