Blackened Tuna Nachos with Watermelon Pico de Gallo recipes

Blackened Tuna Nachos with Watermelon Pico de Gallo recipes
20 Ingredients
  • pico de gallo
  • 2 cups 1/4-inch diced seedless watermelon
  • 1/4 cup 1/4-inch diced red onion
  • 1/4 cup minced fresh cilantro
  • 1/4 cup minced fresh parsley
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon table salt
  • 1/4 teaspoon ground cumin
  • tuna
  • 1 (1-lb.) tuna steak (1 1/3 inches thick)
  • 2 tablespoons blackened redfish seasoning
  • 2 tablespoons canola oil, divided
  • 1 cup very thin sweet onion strips (about 1/2 medium)
  • 1 jalapeño pepper, seeded and minced
  • 1 (15.5-oz.) can black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon table salt
  • 2 green onions, chopped
  • 9 cups corn tortilla chips
  • 1 pound mild white Cheddar cheese, shredded
Nutrition
837
42% daily value
7 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

68% 44

Saturated

76% 15

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 9

Carbs

23% 70

Carbs (net)

- 61

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

82% 41

Cholesterol

30% 91

Sodium

34% 812

Calcium

57% 571

Magnesium

33% 139

Potassium

17% 807

Iron

21% 4

Zinc

37% 4

Phosphorus

107% 752

Vitamin A

24% 216

Vitamin C

15% 14

Thiamin (B1)

26% 0

Riboflavin (B2)

38% 0

Niacin (B3)

86% 14

Vitamin B6

69% 1

Folate equivalent (total)

21% 85

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

10% 1

Vitamin E

28% 4

Vitamin K

53% 63
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