11 Ingredients
  • 2 pounds lean (90 percent) ground beef
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup chili powder
  • 1 tablespoon ground cumin
  • 3 (15 oz.) cans tomato sauce
  • 1/4 cup fresh cilantro, chopped
  • 3 (16 oz.) cans red kidney beans, drained and rinsed
  • 1 (6 oz.) can black olives, drained and chopped (1 cup)
  • 1 bag (9.75 oz.) corn chips, such as Fritos
  • 1 pound low-fat Cheddar, grated
Nutrition
994
50% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

89% 58

Saturated

109% 22

Trans

- 2

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

24% 71

Carbs (net)

- 56

Fiber

62% 15

Sugars

- 14

Sugars, added

- 0

Protein

104% 52

Cholesterol

46% 138

Sodium

83% 1994

Calcium

61% 611

Magnesium

35% 146

Potassium

31% 1472

Iron

47% 9

Zinc

82% 9

Phosphorus

112% 787

Vitamin A

28% 254

Vitamin C

15% 14

Thiamin (B1)

22% 0

Riboflavin (B2)

48% 1

Niacin (B3)

50% 8

Vitamin B6

57% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

122% 3

Vitamin D

113% 17

Vitamin E

48% 7

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 384
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