Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves

Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves
11 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 teaspoons finely chopped Italian parsley leaves
  • 1 teaspoon finely chopped fresh rosemary leaves
  • 1 teaspoon finely chopped garlic
  • Salt and pepper
  • 1 head broccoli, cut into florets, blanched
  • 1/4 cup extra-virgin olive oil
  • 20 garlic cloves
  • 10 rosemary sprigs
  • 20 shiitake mushrooms, stems removed
  • 1 pound Cambozola cheese, to serve
Chronic Conditions
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Nutrition
400
20% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

52% 34

Saturated

24% 5

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 15

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 0

Sodium

28% 675

Calcium

12% 120

Magnesium

15% 62

Potassium

18% 858

Iron

14% 3

Zinc

17% 2

Phosphorus

33% 233

Vitamin A

6% 55

Vitamin C

128% 115

Thiamin (B1)

11% 0

Riboflavin (B2)

32% 0

Niacin (B3)

33% 5

Vitamin B6

56% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

134% 20

Vitamin E

37% 6

Vitamin K

127% 153

Sugar alcohols

- 0

Water

- 224
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