Beet and Carrot Salad with Coriander and Sesame Salt recipes

Beet and Carrot Salad with Coriander and Sesame Salt recipes
12 Ingredients
  • 3 1/2 tablespoons minced shallot
  • 3 tablespoons plus 2 teaspoons apple cider vinegar
  • 2 tablespoons fresh orange juice
  • 1 tablespoon white miso (fermented soybean paste)
  • 1 teaspoon finely grated peeled fresh ginger
  • 1/2 teaspoon finely grated orange peel
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 teaspoons coriander seeds
  • 2 tablespoons sesame seeds
  • 3/4 teaspoon coarse kosher salt
  • 4 2-inch-diameter red beets, peeled
  • 1 pound carrots, peeled
Chronic Conditions
Neutral/Ok
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Neutral/Ok
Consume Less
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Helpful
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Neutral/Ok
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Nutrition
145
7% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

12% 295

Calcium

5% 54

Magnesium

7% 28

Potassium

8% 363

Iron

6% 1

Zinc

5% 1

Phosphorus

8% 59

Vitamin A

53% 475

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 101
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