Cranberry Bean Salad with Butternut Squash and Broccoli Rabe recipes

Cranberry Bean Salad with Butternut Squash and Broccoli Rabe recipes
11 Ingredients
  • 1 onion
  • 1 dried bay leaf
  • 4 to 5 whole black peppercorns
  • 2 1/2 pounds fresh cranberry beans, shelled (about 3 cups)
  • 5 tablespoons olive oil
  • freshly ground pepper
  • coarse salt
  • 4 slices bacon, (4 ounces)
  • 1 small butternut squash, (about 1 3/4 pounds), cut into 1/2-inch pieces
  • 4 cloves garlic, minced
  • 1 bunch broccoli rabe, washed and trimmed (about 1 pound)
Nutrition
183
9% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 13

Fiber

26% 7

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

12% 294

Calcium

10% 98

Magnesium

12% 52

Potassium

10% 486

Iron

13% 2

Zinc

10% 1

Phosphorus

17% 121

Vitamin A

39% 347

Vitamin C

23% 21

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 2

Vitamin E

15% 2

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 148
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