8 Ingredients
  • 2 tablespoons unsalted butter
  • 1/2 medium head cauliflower, cored and cut into florets
  • 3 garlic cloves, thinly sliced
  • 1/4 cup orange juice
  • 2 tablespoons honey
  • coarse salt
  • ground pepper
  • 1 bunch broccoli rabe (about 1 pound), trimmed, cut into 1 1/2-inch pieces
Nutrition
138
7% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 12

Sugars, added

- 9

Protein

11% 5

Cholesterol

5% 15

Sodium

22% 518

Calcium

15% 150

Magnesium

9% 40

Potassium

11% 498

Iron

16% 3

Zinc

10% 1

Phosphorus

18% 124

Vitamin A

22% 199

Vitamin C

74% 67

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

28% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

223% 267
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