7 Ingredients
  • salt and pepper
  • 3 tbsp. margarine or butter
  • ½ c. fresh bread crumbs
  • 2 large onions
  • 1 lb. gemelli
  • 1 lb. 26- to 30-count shrimp
  • 1 lb. small broccoli florets
Nutrition
463
23% daily value
6 servings
                                       
                                           
     

Fat

13% 8

Saturated

8% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 69

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

32% 95

Sodium

28% 683

Calcium

13% 125

Magnesium

20% 86

Potassium

13% 603

Iron

14% 2

Zinc

21% 2

Phosphorus

58% 408

Vitamin A

17% 154

Vitamin C

82% 74

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

24% 4

Vitamin B6

33% 0

Folate equivalent (total)

27% 106

Folate (food)

- 94

Folic acid

- 7

Vitamin B12

36% 1

Vitamin D

10% 2

Vitamin E

10% 1

Vitamin K

6% 8
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