Cheesy Broccoli, Chicken and Rice Casserole

Cheesy Broccoli, Chicken and Rice Casserole
19 Ingredients
  • 1 cup panko breadcrumbs
  • 2 cups extra-sharp Cheddar cheese, grated (about 8 ounces)
  • 2 cups homemade chicken stock or canned reduced-fat low-sodium chicken broth
  • 2 cups 2-percent or whole milk
  • 1 bay leaf, preferably fresh
  • 1 thyme sprig
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 onion, chopped
  • 1 stalk celery, diced
  • 8 ounces sliced cremini mushrooms
  • Coarse kosher salt and freshly ground black pepper
  • 2 cloves garlic, chopped
  • 1/4 cup all-purpose flour
  • 2 cups long-grain rice
  • 3/4 cup sour cream
  • Pinch of cayenne pepper
  • 1/4 teaspoon freshly grated nutmeg
  • 3 boneless skinless chicken breasts, halved, or 6 boneless skinless thighs (about 1 1/2 pounds)
  • 1 pound broccoli crown, chopped into small florets
Nutrition
832
42% daily value
6 servings
                                       
                                           
     

Fat

52% 34

Saturated

91% 18

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

26% 77

Carbs (net)

- 72

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

108% 54

Cholesterol

60% 181

Sodium

58% 1383

Calcium

49% 491

Magnesium

25% 103

Potassium

27% 1268

Iron

15% 3

Zinc

39% 4

Phosphorus

112% 781

Vitamin A

32% 290

Vitamin C

79% 71

Thiamin (B1)

31% 0

Riboflavin (B2)

74% 1

Niacin (B3)

110% 18

Vitamin B6

116% 2

Folate equivalent (total)

28% 113

Folate (food)

- 99

Folic acid

- 8

Vitamin B12

50% 1

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

71% 85
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