12 Ingredients
  • 2 pounds large Red Bliss potatoes
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced shallots
  • 1 yellow onion, coarsely minced
  • 2 garlic cloves, minced
  • 1 tablespoon minced peeled fresh ginger
  • 2 tablespoons Madras curry powder
  • 1 cup coconut milk
  • 2 cups vegetable broth
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 pound fresh, young, green beans, trimmed
Nutrition
382
19% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

56% 11

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 45

Fiber

42% 11

Sugars

- 7

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

51% 1212

Calcium

11% 115

Magnesium

30% 122

Potassium

41% 1435

Iron

31% 6

Zinc

10% 2

Phosphorus

36% 253

Vitamin A

5% 44

Vitamin C

104% 62

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 4

Vitamin B6

46% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

33% 27
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