Chili-Braised Pork with Green Beans and Mashed Sweet Potatoes recipes

Chili-Braised Pork with Green Beans and Mashed Sweet Potatoes recipes
12 Ingredients
  • 1 1/2 pounds boneless country-style pork ribs, patted dry
  • coarse salt
  • ground pepper
  • 3 teaspoons extra-virgin olive oil
  • 1 3/4 cups low-sodium chicken broth
  • 3 tablespoons all-purpose flour
  • chili powder
  • 2 sweet potatoes (1 pound), peeled and cut into 1-inch pieces
  • 1/2 cup sour cream
  • 2 teaspoons sugar
  • 3 garlic cloves, thinly sliced
  • 1 pound green beans, trimmed
Nutrition
565
28% daily value
4 servings
                                       
                                           
     

Fat

46% 30

Saturated

40% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 29

Fiber

25% 6

Sugars

- 10

Sugars, added

- 2

Protein

80% 40

Cholesterol

47% 141

Sodium

9% 205

Calcium

15% 152

Magnesium

22% 93

Potassium

26% 1223

Iron

21% 4

Zinc

50% 6

Phosphorus

70% 487

Vitamin A

75% 673

Vitamin C

19% 17

Thiamin (B1)

71% 1

Riboflavin (B2)

55% 1

Niacin (B3)

52% 8

Vitamin B6

101% 1

Folate equivalent (total)

16% 66

Folate (food)

- 50

Folic acid

- 9

Vitamin B12

79% 2

Vitamin D

356% 53

Vitamin E

11% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 406
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