Chili-Braised Pork with Green Beans and Mashed Sweet Potatoes recipes

Chili-Braised Pork with Green Beans and Mashed Sweet Potatoes recipes
12 Ingredients
  • 1 1/2 pounds boneless country-style pork ribs, patted dry
  • coarse salt
  • ground pepper
  • 3 teaspoons extra-virgin olive oil
  • 1 3/4 cups low-sodium chicken broth
  • 3 tablespoons all-purpose flour
  • chili powder
  • 2 sweet potatoes (1 pound), peeled and cut into 1-inch pieces
  • 1/2 cup sour cream
  • 2 teaspoons sugar
  • 3 garlic cloves, thinly sliced
  • 1 pound green beans, trimmed
Nutrition
855
43% daily value
4 servings
                                       
                                           
     

Fat

93% 60

Saturated

111% 22

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 29

Fiber

25% 6

Sugars

- 10

Sugars, added

- 2

Protein

88% 44

Cholesterol

57% 170

Sodium

53% 1269

Calcium

16% 158

Magnesium

24% 95

Potassium

35% 1230

Iron

23% 4

Zinc

30% 5

Phosphorus

75% 522

Vitamin A

75% 673

Vitamin C

29% 17

Thiamin (B1)

108% 2

Riboflavin (B2)

50% 1

Niacin (B3)

51% 10

Vitamin B6

55% 1

Folate equivalent (total)

18% 73

Folate (food)

- 57

Folic acid

- 9

Vitamin B12

25% 1

Vitamin D

1% 3

Vitamin E

7% 1

Vitamin K

29% 23
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