5 Ingredients
  • Nonstick vegetable oil spray
  • 2 large fresh fennel bulbs, trimmed
  • 3/4 pound shallots, peeled, halved through root end
  • 5 tablespoons olive oil, divided
  • 1 pound haricots verts or small slender green beans, trimmed
Nutrition
334
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

14% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 23

Fiber

41% 10

Sugars

- 16

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

4% 93

Calcium

15% 145

Magnesium

18% 71

Potassium

32% 1129

Iron

19% 3

Zinc

6% 1

Phosphorus

24% 167

Vitamin A

12% 110

Vitamin C

64% 38

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

26% 1

Folate equivalent (total)

26% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 5

Vitamin K

149% 119
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