13 Ingredients
  • 15 oz. part-skim ricotta cheese
  • 4 oz. shredded part-skim mozzarella cheese
  • 1 oz. Parmesan cheese
  • 1 tsp. olive oil
  • 3 clove garlic
  • ¼ tsp. crushed red pepper
  • 1 can crushed tomatoes
  • 2 sprig basil
  • ¼ c. finely chopped basil leaves
  • salt
  • Pepper
  • 1 box whole wheat penne
  • 1 lb. green beans
Nutrition
479
24% daily value
6 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

50% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 58

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

19% 56

Sodium

30% 728

Calcium

40% 400

Magnesium

33% 141

Potassium

13% 634

Iron

25% 5

Zinc

30% 3

Phosphorus

63% 442

Vitamin A

19% 173

Vitamin C

19% 17

Thiamin (B1)

37% 0

Riboflavin (B2)

32% 0

Niacin (B3)

30% 5

Vitamin B6

33% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

76% 11

Vitamin E

10% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 204
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