8 Ingredients
  • 1/2 small red onion, cut into thin rings and separated
  • 2 tablespoons all-purpose flour
  • kosher salt
  • black pepper
  • 2 1/2 tablespoons olive oil
  • 8 ounces button mushrooms, sliced
  • 1 cup 1 percent milk
  • 1 pound frozen green beans, thawed
Nutrition
176
9% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

1% 3

Sodium

25% 588

Calcium

13% 132

Magnesium

10% 40

Potassium

15% 510

Iron

9% 2

Zinc

6% 1

Phosphorus

22% 151

Vitamin A

7% 66

Vitamin C

27% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

27% 0

Niacin (B3)

15% 3

Vitamin B6

7% 0

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

72% 57
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