9 Ingredients
  • 2 tsp. butter
  • 4 tbsp. butter
  • 4 sheets phyllo dough
  • 4 piece skinless salmon fillet
  • 4 tbsp. Dijon mustard
  • salt
  • Pepper
  • 2 tsp. fresh lemon juice
  • 1 lb. Steamed asparagus
Nutrition
386
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

41% 27

Saturated

57% 11

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 12

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

27% 82

Sodium

24% 587

Calcium

5% 54

Magnesium

12% 51

Potassium

13% 591

Iron

20% 4

Zinc

10% 1

Phosphorus

43% 299

Vitamin A

17% 157

Vitamin C

12% 11

Thiamin (B1)

39% 0

Riboflavin (B2)

29% 0

Niacin (B3)

58% 9

Vitamin B6

51% 1

Folate equivalent (total)

27% 109

Folate (food)

- 87

Folic acid

- 13

Vitamin B12

116% 3

Vitamin D

66% 10

Vitamin E

32% 5

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 185
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