Baked Macaroni and Cheese Cupcakes

Baked Macaroni and Cheese Cupcakes
12 Ingredients
  • Vegetable cooking spray
  • 2 cups dried bread crumbs, divided
  • 1 tablespoon olive oil, plus extra for drizzling
  • 8 ounces ground turkey or chicken, preferably dark meat
  • 1/2 teaspoon kosher salt, plus extra for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
  • 8 ounces small pasta, such as pennette, shells, or elbows
  • 2 cups grated Parmesan
  • 1 1/2 cups grated white Cheddar
  • 1 cup cherry tomatoes, quartered
  • 2 cups chopped broccoli, blanched,* see Cook's Note
  • 1 pound asparagus, cut into 3/4-inch pieces, blanched
Nutrition
644
32% daily value
6 servings
                                       
                                           
     

Fat

40% 26

Saturated

67% 13

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 56

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

82% 41

Cholesterol

26% 78

Sodium

42% 1009

Calcium

75% 751

Magnesium

22% 88

Potassium

19% 671

Iron

30% 5

Zinc

38% 6

Phosphorus

96% 674

Vitamin A

23% 203

Vitamin C

59% 35

Thiamin (B1)

38% 1

Riboflavin (B2)

37% 1

Niacin (B3)

30% 6

Vitamin B6

25% 1

Folate equivalent (total)

35% 140

Folate (food)

- 90

Folic acid

- 30

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

88% 71
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