5 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 16 (1 1/2 pounds) small new potatoes, scrubbed
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 pound asparagus, trimmed and cut into 3-inch pieces
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Less
Consume Much Less
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Most Helpful
Neutral/Ok
Consume Less
Nutrition
1654
83% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

120% 361

Carbs (net)

- 314

Fiber

190% 47

Sugars

- 18

Sugars, added

- 0

Protein

88% 44

Cholesterol

0% 0

Sodium

29% 706

Calcium

27% 274

Magnesium

116% 486

Potassium

188% 8827

Iron

102% 18

Zinc

59% 7

Phosphorus

175% 1223

Vitamin A

5% 43

Vitamin C

454% 408

Thiamin (B1)

150% 2

Riboflavin (B2)

63% 1

Niacin (B3)

141% 23

Vitamin B6

471% 6

Folate equivalent (total)

96% 386

Folate (food)

- 386

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 1725
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