13 Ingredients
  • ¾ c. walnuts
  • ¼ c. packed fresh parsley leaves
  • ¼ c. Parmesan cheese
  • 1 tbsp. fresh lemon juice
  • 1 clove garlic
  • ¼ c. water
  • 3 tbsp. water
  • salt and pepper
  • 12 oz. whole-wheat rotini or fusilli
  • 1 lb. chicken-breast cutlets
  • 2 tsp. olive oil
  • 1 medium red pepper
  • 1 lb. asparagus
Chronic Conditions
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Nutrition
420
21% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 44

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

55% 27

Cholesterol

17% 52

Sodium

25% 607

Calcium

11% 108

Magnesium

17% 73

Potassium

11% 536

Iron

19% 3

Zinc

20% 2

Phosphorus

47% 332

Vitamin A

11% 99

Vitamin C

38% 34

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

59% 9

Vitamin B6

49% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

87% 13

Vitamin E

11% 2

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 170
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