Peppered Cornish Hens and Asparagus with Lemon and Marjoram

Peppered Cornish Hens and Asparagus with Lemon and Marjoram
7 Ingredients
  • 6 tbsp. olive oil
  • ¼ c. lemon juice (from about 1 lemon)
  • ¾ tsp. salt
  • 2 tsp. fresh-ground black pepper
  • 1 tbsp. fresh marjoram
  • 2 Cornish hens (about 1 1/4 pounds each)
  • 1 lb. asparagus
Nutrition
555
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

48% 10

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

58% 175

Sodium

23% 545

Calcium

6% 63

Magnesium

13% 52

Potassium

19% 679

Iron

24% 4

Zinc

18% 3

Phosphorus

44% 306

Vitamin A

11% 101

Vitamin C

22% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

55% 11

Vitamin B6

31% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

- 0

Vitamin E

24% 5

Vitamin K

86% 69
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