13 Ingredients
  • 2 1/2 to 3 lbs. boneless pork shoulder roast, tied
  • About 1 1/2 tsp. kosher salt
  • About 1 tsp. pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion
  • 3 medium regular carrots, plus 18 small, slender rainbow carrots,* ends trimmed, scrubbed
  • 2 large celery stalks
  • 2 large garlic cloves
  • About 2 cups fresh, unfiltered apple cider
  • About 1 cup reduced-sodium chicken broth
  • 1 tablespoon chopped fresh thyme leaves
  • 1 tablespoon chopped fresh flat-leaf parsley leaves
  • Mashed potatoes or other root vegetables
Nutrition
666
33% daily value
5 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

56% 37

Saturated

55% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 32

Fiber

34% 9

Sugars

- 23

Sugars, added

- 0

Protein

93% 47

Cholesterol

52% 155

Sodium

53% 1265

Calcium

16% 163

Magnesium

23% 90

Potassium

59% 2064

Iron

22% 4

Zinc

52% 8

Phosphorus

93% 650

Vitamin A

239% 2152

Vitamin C

38% 23

Thiamin (B1)

93% 1

Riboflavin (B2)

61% 1

Niacin (B3)

62% 12

Vitamin B6

82% 2

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

40% 2

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

75% 60
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