Citrus and pomegranate salad with chilli-honey dressing

Citrus and pomegranate salad with chilli-honey dressing
11 Ingredients
  • 5 tsp white wine vinegar
  • 4 tsp clear honey
  • Salt and freshly ground black pepper
  • 5 tbsp extra virgin olive oil
  • 1 small red chilli, cut in half, seeds removed, finely chopped
  • 4 small oranges, peeled, pith removed, segmented
  • 2 ruby grapefruit, peeled, pith removed, segmented
  • 1 plain grapefruit, peeled, pith removed, segmented
  • 1 small red onion, peeled, very finely sliced
  • Bunch fresh mint leaves, torn
  • 1 pomegranate, seeds only, to serve
Chronic Conditions
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Nutrition
152
8% daily value
8 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 14

Sugars, added

- 3

Protein

3% 1

Cholesterol

0% 0

Sodium

17% 398

Calcium

5% 49

Magnesium

4% 18

Potassium

6% 266

Iron

4% 1

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

6% 51

Vitamin C

69% 62

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 141
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