8 Ingredients
  • 1 lamb shoulder (approximately 5 1/2 pounds)
  • 4 shallots, halved but not peeled
  • 6 cloves garlic
  • 1 carrot, peeled and halved
  • Maldon or other sea salt
  • 2 1/4 cups boiling water
  • Small handful freshly chopped mint
  • 1 pomegranate
Nutrition
95
5% daily value
8 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

5% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 10

Sodium

1% 22

Calcium

3% 27

Magnesium

4% 16

Potassium

5% 253

Iron

5% 1

Zinc

8% 1

Phosphorus

9% 60

Vitamin A

7% 66

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 135
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