8 Ingredients
  • 1 lamb shoulder (approximately 5 1/2 pounds)
  • 4 shallots, halved but not peeled
  • 6 cloves garlic
  • 1 carrot, peeled and halved
  • Maldon or other sea salt
  • 2 1/4 cups boiling water
  • Small handful freshly chopped mint
  • 1 pomegranate
Nutrition
127
6% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 14

Fiber

14% 4

Sugars

- 10

Sugars, added

- 0

Protein

11% 5

Cholesterol

5% 14

Sodium

20% 486

Calcium

4% 38

Magnesium

6% 22

Potassium

10% 340

Iron

6% 1

Zinc

8% 1

Phosphorus

11% 80

Vitamin A

10% 88

Vitamin C

17% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

13% 10
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