9 Ingredients
  • 1 tbsp. light corn-oil spread
  • 1 package sliced mushrooms
  • 1 large garlic clove
  • 1 package broccoli flowerets
  • ½ tsp. salt
  • .67 c. part-skim ricotta cheese
  • ½ c. packed basil leaves
  • 4 6-inch pitas
  • ½ c. refrigerated plum tomato sauce
Nutrition
257
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

16% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 27

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

7% 21

Sodium

20% 478

Calcium

12% 124

Magnesium

13% 55

Potassium

10% 480

Iron

14% 2

Zinc

15% 2

Phosphorus

32% 221

Vitamin A

8% 76

Vitamin C

42% 38

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

22% 3

Vitamin B6

23% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

47% 7

Vitamin E

11% 2

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 148
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