Tropical Chicken On Sugarcane Skewers With Peanut-Plantain Dipping Sauce

Tropical Chicken On Sugarcane Skewers With Peanut-Plantain Dipping Sauce
14 Ingredients
  • 1/2 cup dark rum
  • 1/2 teaspoon ground allspice
  • 1 cup store-bought pineapple juice
  • 1 cup freshly squeezed orange juice (3 to 4 oranges)
  • 2 scotch bonnet or other small hot fresh chili peppers, seeds and ribs removed, minced
  • 2 tablespoons packed dark-brown sugar
  • 1 tablespoon lemon juice
  • 1/2 cup peanut oil
  • 1 1/2 skinless, boneless chicken breasts, cut into 1 1/4-inch pieces
  • 1 unripe papaya, cut into 1 1/4-inch pieces
  • 1 unripe mango, cut into 1 1/4-inch pieces
  • 1 unripe pineapple, cut into 1 1/4-inch pieces
  • 2 firm avocados, cut into 1 1/4-inch pieces
  • 1 very ripe plantain, sliced
Nutrition
312
16% daily value
12 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 28

Fiber

20% 5

Sugars

- 23

Sugars, added

- 2

Protein

13% 7

Cholesterol

5% 14

Sodium

1% 23

Calcium

4% 35

Magnesium

11% 47

Potassium

12% 575

Iron

6% 1

Zinc

6% 1

Phosphorus

12% 83

Vitamin A

6% 55

Vitamin C

108% 97

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

23% 4

Vitamin B6

34% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

23% 3

Vitamin E

17% 3

Vitamin K

9% 11
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