7 Ingredients
  • 1½ lb. yellow and red tomatoes
  • ½ c. loosely packed fresh basil leaves
  • 1 tbsp. Extra virgin olive oil
  • 1 small clove garlic
  • .13 tsp. crushed red pepper
  • ¼ tsp. salt
  • 1 large takeout white pizza
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
243
12% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

4% 11

Sodium

18% 440

Calcium

15% 151

Magnesium

7% 31

Potassium

8% 391

Iron

12% 2

Zinc

11% 1

Phosphorus

23% 164

Vitamin A

11% 103

Vitamin C

19% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

17% 67

Folate (food)

- 18

Folic acid

- 29

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 144
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