7 Ingredients
  • 1/3 cup plus 1 tablespoon dark rum
  • 1/2 cup pear juice
  • 2 tablespoons sugar
  • 1/3 cup raisins
  • 3 large firm-ripe Bosc or Anjou pears, peeled, cored, and each cut into 8 wedges
  • 1 tablespoon cold unsalted butter
  • 1 pint frozen vanilla yogurt (regular or nonfat)
Nutrition
363
18% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

21% 62

Carbs (net)

- 57

Fiber

22% 5

Sugars

- 50

Sugars, added

- 6

Protein

14% 7

Cholesterol

5% 14

Sodium

4% 86

Calcium

24% 235

Magnesium

8% 35

Potassium

12% 563

Iron

4% 1

Zinc

11% 1

Phosphorus

29% 201

Vitamin A

5% 41

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

23% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 14

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

7% 8
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