5 Ingredients
  • 1 pt. fresh strawberries, rinsed
  • 12 oz. each green and purple grapes
  • 3 navel oranges, peeled with white membrane removed
  • 1 tbsp. sugar
  • 1 pt. low-fat vanilla yogurt
Nutrition
252
13% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

18% 55

Carbs (net)

- 50

Fiber

19% 5

Sugars

- 46

Sugars, added

- 3

Protein

16% 8

Cholesterol

2% 6

Sodium

4% 84

Calcium

28% 277

Magnesium

12% 48

Potassium

16% 735

Iron

5% 1

Zinc

12% 1

Phosphorus

32% 227

Vitamin A

3% 31

Vitamin C

131% 118

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

12% 14
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