4 Ingredients
  • 1 small fresh pineapple
  • 1/2 cup Enlightened Creme Fraiche
  • yogurt cheese
  • 1 pint fresh raspberries
Nutrition
179
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

30% 7

Sugars

- 21

Sugars, added

- 0

Protein

5% 2

Cholesterol

5% 15

Sodium

1% 16

Calcium

7% 72

Magnesium

10% 40

Potassium

7% 342

Iron

6% 1

Zinc

6% 1

Phosphorus

10% 68

Vitamin A

6% 56

Vitamin C

113% 102

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

6% 8
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