15 Ingredients
  • Topping:
  • 1/2 cup all-purpose flour
  • 2 tablespoons quick-cooking rolled oats
  • 1/4 cup packed light brown sugar
  • Pinch of salt
  • 1 teaspoon orange zest
  • 5 tablespoons unsalted butter, chilled, cut into small pieces
  • Filling:
  • 1 cup raspberries
  • 1 cup strawberries, hulled, quartered
  • 1 cup blackberries
  • 1 cup blueberries
  • 1/4 cup packed light brown sugar
  • 1 teaspoon orange zest
  • 1 pint vanilla ice cream
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
500
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

35% 23

Saturated

68% 14

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 65

Fiber

27% 7

Sugars

- 49

Sugars, added

- 41

Protein

12% 6

Cholesterol

22% 67

Sodium

6% 137

Calcium

14% 143

Magnesium

10% 44

Potassium

8% 391

Iron

10% 2

Zinc

10% 1

Phosphorus

19% 134

Vitamin A

23% 206

Vitamin C

48% 43

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

19% 77

Folate (food)

- 37

Folic acid

- 24

Vitamin B12

12% 0

Vitamin D

106% 16

Vitamin E

11% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 170
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