7 Ingredients
  • 1½ c. strawberries or raspberries or both
  • 1 c. confectioners’ sugar
  • 2 tsp. lemon juice
  • 1½ c. blueberries or blackberries or both
  • 1 pt. vanilla ice cream
  • Whipped cream (optional)
  • Maraschino cherries and/or decorative sprinkles (optional)
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
303
15% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

19% 58

Carbs (net)

- 55

Fiber

12% 3

Sugars

- 52

Sugars, added

- 43

Protein

6% 3

Cholesterol

10% 29

Sodium

2% 55

Calcium

10% 97

Magnesium

5% 20

Potassium

6% 265

Iron

3% 0

Zinc

6% 1

Phosphorus

13% 90

Vitamin A

9% 80

Vitamin C

45% 40

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

35% 5

Vitamin E

5% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 141
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