7 Ingredients
  • 2 cups 2 percent milk
  • 1 cup semisweet chocolate chips
  • 2 tablespoons unsweetened cocoa powder
  • 1/8 teaspoon salt
  • 1 pint vanilla ice cream
  • Mini candy canes, for topping, optional
  • Gingersnaps, for topping, optional
Chronic Conditions
Avoid
Consume Less
Helpful
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Avoid
Neutral/Ok
Avoid
Nutrition
205
10% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

18% 12

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 23

Fiber

8% 2

Sugars

- 22

Sugars, added

- 19

Protein

9% 4

Cholesterol

6% 19

Sodium

4% 94

Calcium

12% 124

Magnesium

10% 43

Potassium

5% 251

Iron

5% 1

Zinc

9% 1

Phosphorus

18% 129

Vitamin A

8% 72

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

17% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

217% 33

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 75
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