7 Ingredients
  • 2 ripe peaches, halved and pitted
  • 1/2 lemon, zested and juiced
  • 1 teaspoon sugar
  • A couple sprigs fresh mint, leaves finely chopped, optional
  • 1/2 pint raspberries
  • 2 small cantaloupes
  • 1 pint vanilla ice cream or lemon or raspberry sorbet
Nutrition
267
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 41

Sugars, added

- 15

Protein

11% 5

Cholesterol

10% 29

Sodium

4% 89

Calcium

12% 121

Magnesium

12% 52

Potassium

20% 934

Iron

6% 1

Zinc

10% 1

Phosphorus

19% 130

Vitamin A

52% 464

Vitamin C

112% 100

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

18% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

35% 5

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 347
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