4 Ingredients
  • About 3 cups pineapple chunks with any juice (see notes)
  • 2 tablespoons finely chopped peeled fresh ginger
  • 1 pint vanilla ice cream
  • 1/2 cup rum (optional)
Nutrition
200
10% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 26

Sugars, added

- 14

Protein

6% 3

Cholesterol

10% 29

Sodium

2% 54

Calcium

10% 101

Magnesium

6% 25

Potassium

8% 279

Iron

2% 0

Zinc

4% 1

Phosphorus

11% 80

Vitamin A

9% 82

Vitamin C

99% 60

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
Comments
 
×